8201 164th Avenue NE, Redmond, WA 98052-7615

425.979.7436 kristin@kristinohara.com

425.979.7436 kristin@kristinohara.com

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Kristin O'Hara Therapy, PLLC

About

I believe that people have an innate capacity to heal themselves. Having the support and trust of a therapist can assist in this process.  I enjoy helping people live their lives with meaning and authenticity. I am an empathetic listener who focuses on my client’s experience from their point of view in order to understand what they are going through. I work with people on various issues including relationships, communication, midlife issues, life transitions, anxiety, and self-esteem. I am married and have two daughters. Prior to having kids, I worked in the technology field in a variety of sales and marketing positions. My experience in technology has helped me understand the struggles and stresses that a high intensity work environment can have on individuals and their families.        

Education

Masters of Arts, Counseling Psychology Pacifica Graduate Institute  Carpinteria, CA  

Bachelor of Arts, Business Administration University of Washington Seattle, WA    

Additional Trainings

Internal Family Systems Level 1 - February 2025

Better Together Integration of EFT and IFS - February 2024

Better Together Integration of EFT and IFS - July 2023

Intro to Sex Therapy - 2022

Accelerated Experiential Dynamic Psychotherapy through lens of EFT - 2022

The Compassion Self: No Bad Parts w/ Dr. Richard Schwartz, Internal Family Systems - 2022

Emotionally Focused Individual Therapy (EFIT)- 2020

Emotionally Focused Couples Therapy Core Skills (EFT) - 2018

Externship in Emotionally Focused Couples Therapy - 2017

Professional Experience

People Bloom Counseling 2019-2022

Samaritan Center of Puget Sound 2017-2019

Evergreen Recovery Centers 2015-2016 

Friends of Youth 2014 – 2015

Contact me

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